Balancing Life with Kids- Part 2: Meal Planning and Shopping

Hello, and welcome back! Today I will try and sum up some facts and useful tips on meal planning and shopping for groceries (the latter being the one household obligation I loathe, and would give my right arm if someone offered to do the job for the rest of my days!!! Yes, it is that bad, surprising for someone who adores cooking!) Anyway, this post is divided in these three sections: what to eat?/ lists and shopping (as I cringe with the thought of it) and tips and variations... And remember, this is just advice that I gathered from my own looking around for better, simpler ways of living and the suggestions of friends. I quoted some ideas and thoughts from Lisa and Beth whom I've mentioned on yesterday's post.

No, we are not experts, everybody is in the same boat here, so if you have more ideas, throw them at me would ya?
With that said, here we go:
What to eat?
Tired of standing in front of the fridge and asking yourself "what should I make for dinner"? You are not alone! Erik (the hubby) and myself have done that so much, the result almost always being a quick fix that isn't healthy or satisfying!
I have two words for you: MEAL PLANNING- stress free, healthier and money saving, this is what we need to be doing.

write it down, and put it up

• I am now using an excel spreadsheet that outlines the days of the week, snacks for the week, plus a grocery list and room for notes all in one page.If you want to see it, just let me know, I will e-mail it to you, just couldn't figure out how to post it here...
• You can do this anywhere, just make sure it is easy to see and to use- people get super creative with this stuff, poster board, magnet boards or just a neatly drawn meal plan on computer paper.
• use your own cookbooks and online recipes, but if you are new at this, just do one week with meals that your family is used to, so you can get a hang on the process rather than worrying about what recipes to make.Do this for as long as you need to make it a habit, and then add some jazz to the deal!

Beth suggests: "When you bake, double the recipe. Then eat one and freeze one for later. Most pasta recipes make way more than our family eats in one sitting, so by dividing it into two meals saves time down the road...Plan your meals for the week and do the grocery shopping all at once. There are lots of great meal planning sites online. Keep a list of meal ideas you can rotate to keep from getting in a rut. "

Lisa's tip: "It’s amazing how much time and money can be saved by simply planning ahead on your family meals. Food costs can vary greatly from month to month and with no planning, our family’s monthly food bill could easily be double that of our house payment! What I’ve found works best for is to plan one week at a time. I make my shopping list based on the meals I planned for the next week. I rarely come home from work thinking, “what’s for dinner?” A fun meal-chart generator is on http://www.lotsofkids.com/."

Lists and Shopping

• Beth's Grocery list is simple and helpful: she writes it so that it corresponds to its location at her preferred grocery store. That way you don't have to go from place to place like a monkey with your head cut off! Simple, just so simple...
• clip coupons if you are going to use them. I hate doing this, so I probably never will for lack of patience, but if that's your thing, go for it!
• NEVER, I repeat, NEVER shop hungry! Always, always eat before you shop! I am not going to say the name of this Brazilian woman I know, but I will tell you how she shopped hungry, bought a jar of nuttella (it is heaven I swear!)and finished it off before she got home...pathetic!!
• Clean out the fridge BEFORE you go to the grocery store. There is nothing worse than coming home exhausted from wrestling with an overflowing shopping cart and have to go through leftovers and other yuckies! If you don't clean it, you will risk doing it like this Brazilian woman I know, and just shove all the new shiny sealed items in the fridge only to have to perform an emergency evacuation in your home a week later, when the yuckies you pushed to the back of the fridge can no longer contain their foulness inside.

Other things to think about

• Have a couple emergency meals for when stuff comes up. Stuff comes up now, doesn't it? Got home too late to make what you planned or forgot to defrost something? EMERGENCY MEAL TIME! I like to have chicken nuggets available for babysitters that can't cook:) Oh, well, its the truth...
• Have the kids help plan the meals. Beth says " Let your kids help pick the meal for the next day. If you have the time, let them in the kitchen to do some cooking. It is amazing what a picky eater might try if they have a hand in making it."
• Eat together. Eat together. Eat together. Some of the best conversations, discoveries, and bonding experiences I have had with my children and husband were at the dinner table. We do this religiously. And I know it helps us be a closer family.

This is it, I know, it was long, but I hope it helps, feel free to e-mail me or post your comments here if you have more to add! I am going to bed:)

beijos

allypye