In Defense of Food: An Eater's Manifesto by Michael PollanMy rating: 5 of 5 stars
This book gives you a perspective on viewing American eating habits that goes beyond food itself. It tells you how we got here (to the age of obesity, heart disease and diabetes)- and then it helps the reader in finding ways to escape this mess. I LOVED it. note that the last chapter has a lot of the same info found on "Food Rules".
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